6 Weeks of THE WORK is training like you’ve never experienced before. It’s six weeks of unforgiving workouts designed by Amoila Cesar, one of the world’s most sought-after trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life. This program isn’t a walk in the park—not by a long shot. But if you want the results, you gotta do THE WORK.
What makes it unique?
6 Weeks of THE WORK is cutting-edge functional training designed to help you build real-world strength that translates beyond the gym. In six weeks, you won’t just be leaner, but you’ll also be stronger, more agile and mobile, and see improvements in your performance in everyday life—all while strengthening your mental game. 6 Weeks of THE WORK is an advanced program designed by a trainer whose job is to make sure his professional athletes and celebrity clients are in peak physical condition. You’ll focus on six training elements: strength, hypertrophy, endurance, power, agility, and mobility. There are 36 workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves—all designed to help you get in incredible shape in record time. It’s going to be one of the toughest programs you’ll ever take on. There’s even a Fit Test to make sure you’re up for the challenge. But, it’ll all be worth it, because in six weeks you’ll see results you never thought possible. Last thing—Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. If you don’t want to hear explicit language, there is a clean version of each workout available on Beachbody® On Demand.
Who is Amoila Cesar?
Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida. This is his first collaboration with Beachbody. He was handpicked to create 6 Weeks of THE WORK because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough-love workout style.
Where can you find 6 Week of THE WORK workouts, program materials, and related content?
6 Weeks of THE WORK is exclusive to Beachbody On Demand, where you can: • Stream 6 Weeks of THE WORK workouts from your laptop, smartphone, tablet, or TV. • Get 24/7 access to all 36 workouts and access to all digital materials (Get Started Guide, Fit Test, Workout Calendar, Beachbody Guide to Nutrition, and supporting nutrition PDFs). • Workouts are available in clean and explicit English versions, as well as Spanish and French (clean only). Alternate audio and subtitle options are available by clicking the speech bubble icon and selecting the audio or subtitle track of your choice.
How is nutrition integrated into 6 Weeks of THE WORK?
What you eat is just as important as giving every workout your all. So you’re going to have to do THE WORK in the kitchen, too. This program includes the Beachbody Guide to Nutrition which contains delicious recipes, expert nutrition tips, and dietary guidance designed to optimize both your workout performance and your progress toward your goals with 6 Weeks of THE WORK.
However, if you want a crazy-good transformation, it’s highly recommended that you follow a more in-depth eating plan like 2B Mindset or Ultimate Portion Fix (both sold separately). Under Nutrition in the Program Materials tab, you’ll find PDFs that show you how to combine either of these two programs with 6 Weeks of THE WORK to achieve your very best results.
And because these workouts are physically demanding, your guide also shows you how to integrate Shakeology® and Beachbody Performance® supplements into your daily routine.‡ Meticulously made with as many as 60 globally sourced superfood ingredients—including proteins, digestive enzymes, prebiotics, probiotics, fiber, and antioxidants—Shakeology is a nutrient-dense shake that can help you feel your best as you challenge yourself daily with tough workouts.* Your guide also shows you how to help optimize your workouts with the Beachbody Performance line. Beachbody Performance Energize, Recover, Hydrate, Recharge, and Creatine are strategically formulated with key ingredients that help support energy, recovery, hydration, and muscle building.* What are the 6 Weeks of THE WORK Pack options? There are six pack options for you to promote the program. To help you and your customers decide which option is best, take the 6 Weeks of THE WORK Quiz, available September 30, 2019.
What equipment is needed?
You’ll need dumbbells (light, medium, and heavy), Resistance Loops, and Strength Slides. A chin-up bar and Chin-Up Max are optional, but you’ll get way more out of the program if you have them. A mat is optional.